WebJan 9, 2024 · However, it is important to be aware of the calorie content of the granola you are eating. A typical one-ounce serving of granola contains approximately 140 calories. This amount can vary depending on the ingredients that are used to make the granola, as well as the size of the serving. WebThere are 598 calories in 1 cup of Granola Cereal. Calorie Breakdown: 45% fat, 43% carbs, 12% prot. Common serving sizes: Serving Size Calories; 1 oz: 139: 100 g: 490: 1 cup: 598: Related types of Cereal: Chocolate Flavored Rings Cereal (Presweetened) Cereal: Bran Flakes: Corn Flakes:
Quaker Simply Granola, Oats Honey & Almonds, Whole Grains
WebApr 1, 2024 · The following nutrition information is provided by the USDA for 1/4 cup (29g) of classic granola. 1 Calories: 140 Fat: 9g Sodium: 85mg Carbohydrates: 14g Fiber: 3g Sugars: 4g Protein: 3g Granola Calories A quarter-cup serving of classic granola contains about … Groats: These are the whole kernel with only the husk removed (minimally proces… If you’re trying to eat healthfully, the nutrition label is a must-use tool for making b… Stock Up on Nutritious Foods . It's important to consume nutrient-dense foods—re… Web18.14g. There are 598 calories in 1 cup of Granola Cereal. Calorie Breakdown: 45% fat, 43% carbs, 12% prot. citizens financial group share price
Calories in 100 g of Granola Cereal and Nutrition Facts
WebApr 15, 2024 · A bowl of Nature Path's Nice and Nobbly Berries Granola has the same amount of sugar as a bowl of Oreo O's cereal — chocolate and vanilla flavoured hoops … WebIn a Granola Cereal ( (1/2 Cup Serving) ) there are about 299 calories out of which 134 calories come from fat. The total fat content of (1/2 Cup Serving) Granola Cereal is 14.86 … WebCalcium 20mg. 2%. How much Iron is in Breakfast Bowl, Granola Cereal? Amount of Iron in Breakfast Bowl, Granola Cereal: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so … citizens financial stock price today