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My Morning Flexing Routine Muscle Flexing - YouTube
WebDec 20, 2024 · The science of habits and creating routines. First, let's define what routine means: a routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a … WebSitting tall in a chair (or standing), lift your right arm up over head, bending at your elbow. Now, reach your opposite arm up to clasp your elbow, and pull gently in the opposite direction. You should feel a light stretch through the back of your arm. Hold for 20 to 30 seconds, then switch arms. 4. WebSep 15, 2024 · Hello, guys! This is SMG and I'm starting a new thread for the website in order to keep you updated on the muscle hotties and their amazing flexing/posing/show off videos. Looking fwd to hearing your feedback (both positive and negative) and know that I'm here to continuously improve the website and its content. rawls cmc ttu